1
SIGN UP
Getting started is easy and FREE! Create your account and sign up to your organisation.
2
SET YOUR GOAL
Dedicate 24, 48 or 72 minutes everday in October to either move your body or improve your state of mind - or a combination of both!
3
GET SHARING
Spread the word and start raising money for youth suicide prevention.
4
MAKE A MOVE
On 1 October, start moving! You can move any way and anywhere you like.
5
TRACK YOUR PROGRESS
Log in daily to record your movement and keep your sponsors up to date!
Setting your goal
Dedicate time to improving your mental health every day in October.
Once you’ve signed up, you can move any way and anywhere you like. You can run, meditate, roller-skate, rock climb – you can even hula hoop! Change it up, or stick to the same activity every day. Just make sure that whatever you do, you do it at least 24 minutes each day.
Move your
Body
Sign up to move your body for at least 24 minutes every day throughout October. You can run, you can swim, you can walk. You can even roller-skate, rock-climb or hula-hoop.
Improve state of Mind
Sign up to improve your state of mind for at least 24 minutes every day throughout October. You can do yoga, meditate or practice mindfulness.
Mix up your moves
Sign up to do a combination of activities to move your body and improve your state of mind for at least 24 minutes every day throughout October.
Log in to your profile daily to update your progress:
you’ll be able to record the type of activity you’ve completed and how long you dedicated to the activity. If you miss a day, you can make up for it at any stage by dedicating extra minutes – it all counts towards your total goal.
Share your challenge with your friends, family, and colleagues:
and ask them to support you along the way. They can sponsor you at any time. And, be sure to keep them updated as you progress.
